TRANSFORMATIVE OFFERINGS

Group Yoga classes are all levels and include meditation. 

Fusion of Active,  Flow , Yin, Kundalini and Hatha  based classes

Chair, Senior and Children's classes.

One on one instruction focused on individual needs. Private sessions work well when you recovering from personal injury, nervous about attending group classes, or want more focused practice. 

Chair yoga is a gentler form of yoga that is suitable for people of all fitness levels. Accessible for students with arthritis  or other physical challenges.  Using a chair for support helps with balance while minimizing the pressure on your lower joints like your knees and hips.

Trigger point, Deep tissue, Hot Stones  and Aromatherapy 

These sessions are compared  to Thai style floor stretching fused with Yin yoga poses focus on flexibility and pain relief. 

 Ashiatsu is performed with bare feet, it  not only adds more pressure and compression. A Fusion of Myofascial stretching and acupressure points as well a reflexology. 

It also affects the internal organs. It is a soft structural integration that realigns the body. Skeletal adjustments often occur during a session. It also has myofascial benefits that relax and stretch contracted muscles. This unique modality combines three therapies into one. Ashiatsu Massage is in a league all its own. 

Reiki is a Japanese energy healing offering.  It’s a complementary or alternative health approach. Reiki does not directly cure diseases or illnesses. Instead, it’s used as a way to manage symptoms and improve general well-being.

During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. The belief is that the practitioner is able to stimulate your body’s natural healing abilities.

An age old practice of healing with sound frequencies and transient drumming to promote a deep theta state conducive of meditation, visual journeys and deep relaxation. 

Sessions   may use sound bowls , drumming, tuning forks or vocal tuning to move whole body bioelectric energy. 

Using the wisdom of the oracle and tarot , we focus on an issue ,challenge or stuck-ness to deepen our understanding though self realization . 

Sessions may include meditation, crystals, introspection and reflection . As well as journaling .